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12-15-2008, 04:53 AM
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Mayhem Newbie
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Join Date: Dec 2008
Posts: 1
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Are there any proven ways to build muscles?
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
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12-15-2008, 09:01 AM
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Commit, Focus, EXECUTE!
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Join Date: Dec 2002
Location: New Haven, CT
Posts: 827
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Re: Are there any proven ways to build muscles?
Quote:
Originally Posted by Isaac
Building muscle takes so long! I train a lot and hard but it takes forever, it seems I just can’t do it. Please tell me, are there any proven ways to build muscles? Please reply I am waiting for your replies.
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Are you serious? Do you guys just set this up so you can log on as a different user & solicit your workout plan? This is like the third post of the same question. People are actually trying to help & take their time to give advice. Stop wasting everyone's time. |
12-15-2008, 09:46 PM
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Mayhem Newbie
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Join Date: Dec 2008
Posts: 1
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Re: Are there any proven ways to build muscles?
I’m with you on that one buddy.
It’s annoying not getting the results you want even when you train hard (I had the same problem). Until I stumbled on a book that got me results. I’m more muscular now: I can tell the difference. That book’s Building Muscle Formula . It’s free. Try it if you need help.
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12-15-2008, 10:00 PM
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MAYHEM GOLD
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Join Date: Nov 2002
Location: Tokyo, Japan
Posts: 2,261
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Re: Are there any proven ways to build muscles?
Its Juan the cocksucker and Issac his butt boy. Enjoy guys.
Knickerbocker, don't get sucked into the shit. Spam. I thought it was genuine source fishing at first.. how disappointing.
Regards,
BKK.
__________________
Belief is half of being
Once you get to where you are going, then what do you do?
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02-19-2009, 12:51 AM
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Mayhem Newbie
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Join Date: Feb 2009
Posts: 4
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Re: Are there any proven ways to build muscles?
I wanted to help but, I suggest you to take a GOOD look around this forum for really valuable information.
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03-25-2009, 05:48 AM
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Banned Like a Dog
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Join Date: Mar 2009
Posts: 29
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Re: Are there any proven ways to build muscles?
Yes training hard and hard with an adequate diet are the proven ways of building muscles.
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04-22-2009, 09:51 AM
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Mayhem Newbie
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Join Date: Apr 2009
Posts: 10
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Re: Are there any proven ways to build muscles?
Haha friggin spammers lol. What a setup.
How do you build muscle is there a proven way? Umm yeah workout, lift hard and eat right!
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04-22-2009, 04:20 PM
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The Admin Dude
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Join Date: Sep 2002
Location: Chicago, IL
Posts: 9,811
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Re: Are there any proven ways to build muscles?
Quote:
Originally Posted by ZeroJointPain
Haha friggin spammers lol. What a setup.
How do you build muscle is there a proven way? Umm yeah workout, lift hard and eat right!
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And are you Mr Pot calling for Mr Kettle?
__________________
Do not go gentle into that good night,
Old age should burn and rave at close of day;
Rage, rage against the dying of the light. -- Dylan Thomas
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04-23-2009, 08:06 AM
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Mayhem Newbie
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Join Date: Apr 2009
Posts: 10
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Re: Are there any proven ways to build muscles?
No pots here just too have 2 different sign ups to play that game is redic!!
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05-07-2009, 06:45 PM
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Mayhem Newbie
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Join Date: May 2009
Posts: 1
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Re: Are there any proven ways to build muscles?
eat eat eat and work hard
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02-08-2010, 05:58 AM
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Mayhem Newbie
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Join Date: Feb 2010
Posts: 1
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Re: Are there any proven ways to build muscles?
Yes,there are proven ways to build muscles and I have found it on a muscles building site. I am on my way to build muscles and I can feel it.
Last edited by PicsMan : 02-08-2010 at 07:42 AM.
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05-17-2010, 12:45 AM
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Mayhem Newbie
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Join Date: May 2010
Posts: 4
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Re: Are there any proven ways to build muscles?
Here I can write some important tips for build muscles.
You can increase the amount of protein in your food. You can drink lot of water. You can take enough sleep. As much as possible you can more eat. You can perform daily 7-9 set pullps. You can be in always in happy mood.
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07-05-2010, 04:03 AM
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Mayhem Newbie
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Join Date: Jul 2010
Posts: 15
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Re: Are there any proven ways to build muscles?
In order to build muscle you have to have a good training routine and also a good diet. I see a few people training in my gym who are despondent at the results they are getting, but when you ask about their diet, you find that they have been training for months without obtaining adequate nutrition.
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08-18-2010, 11:55 PM
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hgh
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Join Date: Aug 2010
Posts: 5
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Re: Are there any proven ways to build muscles?
Its not that much easy to build your body very quickly , it some time to build your body proper shape ..
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